The Unique Fitness Approach
In the ever-evolving world of fitness and health, unique methods often catch public attention.
One such method recently discussed is the "Sex Diet," promoted by Ruth, a 26-year-old Brazilian health trainer and influencer.
With over 209,000 followers on Instagram, Ruth claims that maintaining her exceptional physique involves engaging in sexual activity daily.
This unconventional approach has sparked curiosity and controversy, prompting discussions on its effectiveness and practicality.
Ruth's Claims and the Science Behind Sex Diet
Ruth, residing in Brazil, has made headlines with her bold assertion that having sex twice a day can burn over 400 calories, akin to running on a treadmill for an hour. She advocates for incorporating sex into a regular exercise regimen, claiming it helps burn calories and build muscle.
Her posts emphasize the potential health benefits of sexual activity, including calorie expenditure and hormonal benefits.
Hormonal Impact and Calorie Burn
Scientific studies from universities in the US and UK suggest that the hormone oxytocin, released during sexual activity, may help reduce appetite.
Oxytocin can enhance metabolic activities, curb overeating, and specifically limit sugar intake, aiding in fat burning.
This lends some credibility to Ruth's claims, as these effects could contribute to overall weight management.
Skepticism and Expert Opinions
Despite these potential benefits, many experts remain skeptical about the effectiveness of a "Sex Diet" as a primary fitness routine.
The New England Journal of Medicine, a reputable medical journal, has debunked the myth that sex significantly contributes to weight loss. According to Professor David Allison from the University of Alabama, the average calorie expenditure during sex is approximately 21 kcal for a typical duration of six minutes, equivalent to the calories burned by a short walk.
This minimal calorie burn suggests that while sex might contribute to calorie expenditure, it cannot replace traditional forms of exercise like swimming, jogging, or jumping rope, which have much higher calorie-burning potential.
The Reality of Ruth's Fitness Regimen
While Ruth promotes the idea of a "Sex Diet," she acknowledges that it is not her sole fitness strategy.
She complements her routine with two hours of daily weight training and adheres to a diet rich in vegetables, legumes, and proteins, while limiting carbohydrate intake.
This balanced approach highlights that, although engaging in sexual activity might have some health benefits, it should not be considered a replacement for more conventional exercise and a nutritious diet.
3 Line Summary for You
- Ruth, a Brazilian influencer, claims daily sexual activity helps maintain her physique by burning calories and building muscle.
- While some scientific evidence supports minor benefits, experts argue sex alone is insufficient for significant weight loss.
- Ruth supplements her "Sex Diet" with rigorous weight training and a balanced diet, suggesting a more comprehensive fitness approach.
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