Healthy Gopchang Recipe with Soy Pulp and Rice Paper

 

Today, I’m going to introduce a healthy gopchang recipe that can be easily made with soy pulp and rice paper. This dish, featuring the chewy texture of soy pulp and the crispiness of rice paper, is perfect for those on a diet or looking for a healthy meal.

Ingredients

• Soy pulp: 300g
• Rice paper: 8 sheets
• Onion: 1
• Garlic: 2 cloves
• Chili pepper: 1 (optional)
• Minced garlic: 1 tablespoon
• Soy sauce: 2 tablespoons
• Sugar: 1 tablespoon
• Pepper: to taste
• Cooking oil: as needed

Instructions

1. Rinse the soy pulp thoroughly and remove the excess water.
2. Finely chop the onion and mince the garlic.
3. Heat cooking oil in a pan and sauté the minced garlic.
4. Add the chopped onion and sauté until it becomes translucent.
5. Add the soy pulp and stir-fry, then season with soy sauce, sugar, and pepper.
6. (Optional) Add the chili pepper and stir-fry.
7. Soak the rice paper in water until it becomes soft, then take it out.
8. Place an appropriate amount of the soy pulp stir-fry onto the rice paper.
9. Roll the rice paper neatly.
10. Cook the rice paper rolls in a preheated pan over medium heat until both sides are golden brown.

Tips

• You can use tofu instead of soy pulp for a different yet delicious taste.
• Feel free to use leafy vegetables instead of rice paper.
• Add kimchi or perilla leaves according to your preference for extra flavor.
• For a healthier version, use less oil and bake instead of frying.

Conclusion

This healthy gopchang recipe made with soy pulp and rice paper is simple, tasty, and good for your health. Looking for a dinner idea? Try making this recipe tonight!

 

 

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